Wearable Technologies Can Help You Stick To Your New Years Resolutions

Photo by Rene Asmussen: https://www.pexels.com/photo/man-wearing-blue-blazer-and-silver-smart-watch-1327447/

By Brittany Cotton

The new year gives you a chance to live better than the previous year. The reason why people set New Year’s resolutions is because January gives them a clean slate to start over. However, most people fail after starting their resolution. Wearable technology can help you stick to those goals.


No matter your reason, there are plenty of tech tools at your disposal. This will make the new year easier. You might even enjoy your new healthy lifestyle. In this guide, you’ll learn about the future of wearable technology and which tools to invest in.


Best Wearable Technologies For Adults


There are many options to track your progress. This wearable tech can help you remain accountable for your New Year’s resolutions. In this list, you’ll have this technology at your fingertips. Here are some of the best tech to purchase for the new year.




A smartwatch is an ideal way to stay on top of your fitness goals. The Apple Watch is the most popular choice. However, some prefer using Samsung or Garmin. Some of these smartwatches include features such as activity, heart rate, and sleep tracking levels.


The newest models come with a built-in GPS that allows you to hike safely. It can also recognize our location and encourage you to start tracking your hiking routine. Some even support fall detection and high heart rate notifications. Smartwatches also give you the ability to control music playback, send and receive text messages, and sync with your smart home devices.


Fitness Tracker


A fitness tracker is different from that of a smartwatch with its limited features. They are a popular buy around this time of year because they’re affordably priced for the new year. It tracks your calories, daily steps, heart rate, sleeping habits, and more. Fitness trackers come with automatic features and goal-based exercises that you can choose from.


It’s a motivating way to switch up your workouts. If you’re a runner, you might find that you want to give strength training or cycling a try. Some fitness trackers allow you to grab a coffee after your morning run without bringing your wallet.


Habit Trackers


Habit trackers are now available at your fingertips. You can keep track of your daily habits, such as your water intake, meditation practice, and journaling routine. You can customize your trackable habits and set reminders. With a flick of your wrist or a tap of your finger, you can review your stats and share them on social media.


Future Of Wearable Technology


Wearable technology is shaping the future of exercise and wellness. It’ll continue to be interlinked with battery technology as well. You’ll find that most of this technology will sync with your wearables and your smartphones. Social media apps like Facebook are creating non-invasive sensors that encourage hands-free use via your brain activity.


Another trend to look out for is haptic technology. This comes in three different forms: graspable, touchable, and wearable. All of them can be integrated with clothing and accessories. They allow you to interact in the virtual world.


This means that it feels like you’re exercising in the mountains. It’ll also lead to the trend of virtual shopping and traveling. This type of technology also allows you to control objects by force, movement, or vibrations. It makes it more convenient to interact with your smart technology.




Wearable technology is moving fast into the future. It’s a good way to stick to your resolutions and stay on top of your fitness goals. There might be a day when haptic technology may become a part of your everyday clothing.


It’s already a hit with Alpha and Gen Z, who enjoy the virtual world. This technology makes it possible for you to experience what it feels like to run along the busy streets of New York City or climb the Swiss Alps. You no longer have to leave your house to exercise.


Some of the largest tech giants are already jumping on these trends. They will continue to perfect wearable technology while improving the user experience. Fashion companies are collaborating with them to offer an elevated experience. This makes it motivating and exciting to work out and follow your goals.

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