Health And Happiness Tips For Expectant Moms

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For many moms, pregnancy can be overwhelming. Not only do they need to cope with bodily changes but they need to cope with their fluctuating emotions too! Then there are thoughts of the future and the worries that come with that, such as anxieties around motherhood. 

There can be health concerns too, as many moms suffer from nausea, back pains, and skin complaints while pregnant. So, while the prospect of having a baby is undoubtedly good news, the nine months leading up to the happy day can be quite stressful. For some moms, at least. If you’re an expectant mom and you are relating to what we have been saying thus far, these tips are for you. 

#1: Spend time with your loved ones

If you’re feeling stressed and are prone to anxiety, don’t suffer with your thoughts alone. When you spend time with people you love, you can receive moral support, get advice from those who have experienced what you are going through, and distract yourself from anything that is weighing you down. As such, you will reduce your stress, decrease your anxiety, and improve your overall mood.

So, consider the people in your life, whether they’re friends or family members, and schedule time with them whenever you’re in need of comfort and encouragement.

#2: Spend time in meditation

For those times when people are in short supply, you can improve your mood and reduce your anxiety by meditating. This will help you to sleep better too, as the clearer your mind is of worry, the less there will be to bother you when your head hits the pillow. 

According to information online, meditation can also ease your aches and pains, so this is something to consider when your body starts to feel the effects of your pregnancy. 

Check out these meditation ideas if you need some inspiration and use whatever technique works best for you.

#3: Take parenting prep classes

Are you worried about being a parent? If so, you won’t be the only one as many women in your position will be sharing the same fears that you are. Chances are, you will be a much better parent than you expect, as once your little one arrives, you will be filled with that one ingredient that will turn you into a fantastic mother: love!

Still, there are still ways to prepare for motherhood. You can research information online, talk to any moms you know, and you can take parenting prep classes too.

Classes are useful for several reasons. For starters, you will gain the knowledge you need to help you as a new parent, and you will have the opportunity to get the answers to your most pressing questions. 

By gaining in knowledge you will also grow in self-confidence, so chances are, some of your anxieties will be reduced when you start to feel better about your upcoming role.

And you will get to meet other expectant moms. As such, you will be able to draw on the support of people in your situation and you might even make a friend or two as well. 

So, check online for any parenting prep classes happening near you and make the effort to attend if you find something. 

#4: Get a massage

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Massage therapy can help to relieve the aches and pains you are experiencing and human touch can help to improve your mood too. 

Your partner might be able to give you the massage you need if they are competent enough to do so but if not, book yourself in with a professional. It might be that your regular health professional can recommend an expert in prenatal massages, so have a word with them to learn more.

You can also give yourself a massage using the appropriate oil-based products on your skin. While you can ease some of the tensions in your body this way, you can also gain relief from your itchy stretch marks, a common problem that many moms experience while pregnant. Check the following linked article for detailed information on caring for itchy stretch marks and consider the massaging idea that is featured within. 

#5: Exercise regularly

When carrying a heavy bump around with you, the last thing you might want to do is exercise. Sitting with your feet up might be your preferred option but while you should take time out to rest, you should also make healthy living a part of your lifestyle

When you spend time in exercise, you will relieve some of the pain that you might be experiencing in your body. You will also increase the number of endorphins produced by your body and as such, you should reduce feelings of stress and depression and increase feelings of happiness. 

Of course, you shouldn’t overdo exercise. Now is not the time to train for the next marathon event in your community. So, speak to your doctor for advice on how much exercise you should do and consider these pregnancy exercises when you know how much time you should spend keeping yourself (and your baby) fit and healthy. 

#6: Eat a healthy diet

As part of a healthy lifestyle, you should also eat those foods that are good for you and your baby

A balanced and healthy diet has many positives, including a boost to your energy, a stronger immune system, better moods, weight control, and a decreased chance of illness.

So, while you might be prone to unusual cravings and a desire to eat more junk than normal while pregnant, try to control what you’re eating. Check out the previous link to get an idea of the types of food you should be including in your diet. 


Pregnancy isn’t always easy but there are lots of things you can do to improve your health and happiness. We have touched upon a few ideas but to learn more, speak to your doctor and anybody else you know that can offer you wise words of advice. By following our tips and by seeking extra help, you will do much to overcome any problems you might experience as an expectant mom. 


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