Overcoming The Anxiety That Can Come With An Unrecognised Call

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For many people around the world, picking up the phone when it rings is almost instinctual, with very little care taken for who might be on the other end of the line. The idea that picking up the phone can be scary doesn’t occur to some, though a lot of others live in constant anxiety that the wrong person is going to call. This can make it hard to live a normal life, with the backlog of unanswered calls and messages becoming too much to cope with. To make this easier for you, this post will be exploring some of the best ways to banish this sort of anxiety, giving you the power to keep your phone close no matter who might be calling.

Maintain Control

Before looking at the solutions to a problem like this, it’s always worth reminding yourself that you are in control. No matter who calls you, you can choose to answer the phone or ignore it, but you can also choose the time that the conversation ends. This ensures that you never have to get trapped in calls that make you feel worried or uncomfortable, and often makes it worth answering each of the calls you get just in case it is something important. You can always maintain this control, but you have to remind yourself that the power is yours.

The Source Of The Issue

Let’s face it; most people will only feel worried about answering the phone when they are afraid of what might happen when they do. It could be that you’ve got bills due, have had an argument with someone, or there is a topic that you simply don’t want to get into over the phone. Taking the reins and tackling issues like this at the source can give you the chance to avoid the scary calls altogether. For example, if you have a bill due, you could reach out to whoever you owe money to online, avoiding the need for an unpleasant call.

Dispel The Mystery

Alongside being worried about someone calling, some people feel anxious about picking up their phone simply because they don’t know who is on the other end. This is much easier to solve than it used to be, even if you don’t recognize the number that is calling you. There are loads of sites out there that are designed to track phone numbers, offering recent content that will help you to get to the bottom of numbers that you’ve never seen before. Knowing who is calling you can make it much easier to feel confident enough to answer the phone in situations like these.

With all of this in mind, you should be feeling ready to take on the challenge of overcoming the anxiety that can come with answering the phone. It can be all too easy to find yourself finding it hard to answer any calls at all when you find yourself in a spot like this, though this is something that can be worked past with the right tools and support.



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