Bodybuilding involves growing and developing your muscles through a combination of strength training, increased calorie intake and rest. But, why should you read these books when the internet has all the information?
Knowledge is power; reading good bodybuilding books helps you to acquire wisdom on what exercises to try, and what diet and food plan to adapt which will enable you to achieve your dream body. Furthermore, bodybuilding books contain information on how to grow muscle mass, boost your general health and to stay motivated in bodybuilding exercises.
Apart from that, bodybuilding books contain workout advice and recommendations from the all-time best bodybuilders, such as Arnold Schwarzenegger. Therefore, buying these books is a worthy investment.
Here are some of the bodybuilding books you should try;
Natural Bodybuilding Bible
Written by the famous Natural Bodybuilding Champion Tyler English, the book Natural Bodybuilding Bible contains a plan on how to build muscle fibers the right way. It also includes workouts designed for different muscle groups and the best form to obtain maximum results from your training. For first-time bodybuilders, this book has a clear outline of how to win bodybuilding competitions based on diet and muscle craft.
Strength Training Anatomy
This is written by Fredric Delaviar and contains over 600 illustrations with in-depth information on how muscles coordinate during different strength training exercises. Moreover, Strength Training Anatomy shows new activities and stretches to be adopted by bodybuilders and common injuries experienced. This book is recommended for people who have some knowledge and experience in bodybuilding and strength training.
The New Encyclopedia of Modern Bodybuilding
Written by Arnold Schwarzenegger,the godfather of modern bodybuilding, The New Encyclopedia of Modern Bodybuilding covers every detail in bodybuilding. Some of the major topics in this book are; how to prepare for bodybuilding and strength training competitions, how to plan your workouts, practical exercises for each muscle and a guide on health, nutrition, and supplements.
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Starting Strength is a book that covers how to improve strength, health and athletic performance by performing barbell workouts. Written by Mark Rippetoe, it also gives the necessary details on exercises such as squats, bench press, and rowing. This book is suitable for new gym-goers who want maximum results from training sessions.
Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
This book contains a rich history of bodybuilding and the necessary steps on how to become a bodybuilder. The writer Robert Kennedy also gives in-depth details on different topics such as contest of preparation, posing, tanning, what to expect from judges, contest psychology and how to buy posing trunks. This book is recommended for people who are planning to begin bodybuilding as a sports career.
Encyclopedia of Muscle and Strength
In this book, Jim Stoppani, a Ph.D. holder in exercise science, describes different gym equipment, for example, BOSU balls and how to use them in strength training and muscle growth. Furthermore, he explains how to generate goals for your training sessions and gives detailed information on how to make your training session a success.